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Individual Physical fitness & Wellness

Good physical, mental, and emotional health

The three reason of do individual physical fitness and wellness.

  1. One of the most important things you can do to ensure your academic success is to take good care of your body and mind.
  2. There are many components that go into keeping a person physically and mentally healthy.
  3. College students are often just beginning to take responsibility for many aspects of their own wellness.

Following activities: